IFB Fresh Catch Boneless And Skinless Basa Fish Portions 500 gm, Pouch
IFB
MRP
₹320
₹288
(10% OFF)
Details
IFB Fresh Catch is a well-established seafood supplier renowned for its commitment to delivering top-quality fresh seafood products to its customers. With a meticulous focus on sourcing only the finest ingredients, IFB Fresh Catch ensures that each product meets stringent quality standards. Through a combination of expert sourcing, prompt delivery services, and a dedication to customer satisfaction, IFB Fresh Catch has garnered a reputation for reliability and excellence in the seafood industry. Customers can trust that when they choose IFB Fresh Catch, they are selecting a professional and reputable supplier for all their seafood needs.
| Brand | IFB |
|---|---|
| Calorie | Unit of Serving:Per 100g Energy (Kcal):66.2 Fat:0.80g Saturated Fat (Saturated fatty Acids):Not more than 0.79 percent by weight Mono unsaturated fatty acids:0.31g Poly unsaturated fatty aci |
| Ingredients | Basa (pangasius) 80% water and salt. |
| Instructions | Thawing - refrigerator: remove all packing before thawing. Place portions in a bowl or tray, cover with foil or plastic wrap. Thaw in the fridge for 8-10 hours or overnight. To refresh portions, lightly rinse with cold water and pat dry with paper towel before cooking. Thawing -microwave: remove all packing before thawing. Place portions in a microwave safe bowl or tray. Start microwave on thaw or low power settings for upto 2 minutes, checking every 30 seconds to make sure the portions are being thawed and not cooked. Cooking-fry it up: heat oil. Dip fish in flour or cornmeal. Fry until brown 1-3 minutes per side, do not overcook. Drain excess oil, serve with your favourite sauce. Cooked-curry: heat oil, lightly fry marinated fish portions on both sides. Mix seasoning and spices with water, bring to a boil and add lightly fried portions. Stir fry on a slow flame until fish is cooked and oil starts floating on top of gravy. |
| Nutritional Value | Unit of Serving:Per 100g Energy (Kcal):66.2 Fat:0.80g Saturated Fat (Saturated fatty Acids):Not more than 0.79 percent by weight Mono unsaturated fatty acids:0.31g Poly unsaturated fatty acids:0.13g Trans fatty acids:Not more than 0 percent by weight Protein:12.88g Carbohydrates:1.87g Sugars:0.00g Others:Omega - 3 Fatty Acids: 0.03g |
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Brand
IFBCalorie
Unit of Serving:Per 100g Energy (Kcal):66.2 Fat:0.80g Saturated Fat (Saturated fatty Acids):Not more than 0.79 percent by weight Mono unsaturated fatty acids:0.31g Poly unsaturated fatty aciIngredients
Basa (pangasius) 80% water and salt.Instructions
Thawing - refrigerator: remove all packing before thawing. Place portions in a bowl or tray, cover with foil or plastic wrap. Thaw in the fridge for 8-10 hours or overnight. To refresh portions, lightly rinse with cold water and pat dry with paper towel before cooking. Thawing -microwave: remove all packing before thawing. Place portions in a microwave safe bowl or tray. Start microwave on thaw or low power settings for upto 2 minutes, checking every 30 seconds to make sure the portions are being thawed and not cooked. Cooking-fry it up: heat oil. Dip fish in flour or cornmeal. Fry until brown 1-3 minutes per side, do not overcook. Drain excess oil, serve with your favourite sauce. Cooked-curry: heat oil, lightly fry marinated fish portions on both sides. Mix seasoning and spices with water, bring to a boil and add lightly fried portions. Stir fry on a slow flame until fish is cooked and oil starts floating on top of gravy.Nutritional Value
Unit of Serving:Per 100g Energy (Kcal):66.2 Fat:0.80g Saturated Fat (Saturated fatty Acids):Not more than 0.79 percent by weight Mono unsaturated fatty acids:0.31g Poly unsaturated fatty acids:0.13g Trans fatty acids:Not more than 0 percent by weight Protein:12.88g Carbohydrates:1.87g Sugars:0.00g Others:Omega - 3 Fatty Acids: 0.03gCustomer Reviews