Brand

IFB

Calorie

Unit of Serving:Per 100g Energy (Kcal):66.2 Fat:0.80g Saturated Fat (Saturated fatty Acids):Not more than 0.79 percent by weight Mono unsaturated fatty acids:0.31g Poly unsaturated fatty aci

Ingredients

Basa (pangasius) 80% water and salt.

Instructions

Thawing - refrigerator: remove all packing before thawing. Place portions in a bowl or tray, cover with foil or plastic wrap. Thaw in the fridge for 8-10 hours or overnight. To refresh portions, lightly rinse with cold water and pat dry with paper towel before cooking. Thawing -microwave: remove all packing before thawing. Place portions in a microwave safe bowl or tray. Start microwave on thaw or low power settings for upto 2 minutes, checking every 30 seconds to make sure the portions are being thawed and not cooked. Cooking-fry it up: heat oil. Dip fish in flour or cornmeal. Fry until brown 1-3 minutes per side, do not overcook. Drain excess oil, serve with your favourite sauce. Cooked-curry: heat oil, lightly fry marinated fish portions on both sides. Mix seasoning and spices with water, bring to a boil and add lightly fried portions. Stir fry on a slow flame until fish is cooked and oil starts floating on top of gravy.

Nutritional Value

Unit of Serving:Per 100g Energy (Kcal):66.2 Fat:0.80g Saturated Fat (Saturated fatty Acids):Not more than 0.79 percent by weight Mono unsaturated fatty acids:0.31g Poly unsaturated fatty acids:0.13g Trans fatty acids:Not more than 0 percent by weight Protein:12.88g Carbohydrates:1.87g Sugars:0.00g Others:Omega - 3 Fatty Acids: 0.03g